A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals.
Watching the prices of proteins and produce rise over the years, it’s hard not to become downhearted about what your shopping bill might look like if you pack your trolley with healthy foods.
But, before you opt for the processed route (which can often end up even more expensive), take a look at these tips and hacks for eating healthy on a tight budget.
It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. Here are five tips to make your Halloween party into a spa party and stand out, while giving yourself some extra TLC in the process.
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to help you cope with your anxiety.
Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that almost 30 percent of U.S. adults get 6 hours of sleep or less every night. And even if you’re diligent about getting the recommended 7-9 hours of sleep per night that’s necessary for most adults, it may not be high quality sleep; the kind that really allows your body to recover and restore itself. So, if you find that you’re not getting enough sleep, or not sleeping well when you do, here’s 5 tips that can help you make a change and start getting the sleep you so desperately need.
CBD has been a hot topic lately. With claims that CBD can help with everything from anxiety to seizures it seems to be a natural alternative for many ailments. Many are turning to CBD for to help manage their chronic pain and to replace over the counter medicines and addictive prescription opioids. While there are still skeptics, CBD may very well be at least one answer to the opioid crisis many are facing. Here’s how...
There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division among people on an extreme scale. My goal is to educate the public on the inclusivity of massage and bodywork; everybody can benefit from massage, and every person is welcome on my massage table...always.
A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your biceps are stronger than your triceps. It’s typically not much of a problem; we’re rather asymmetrical beings in general anyway, but muscle imbalances in some areas can play a role in creating problems within the body leading to injuries and pain.
No one wants to be the person with bad breath, especially now that mask mandates are starting to lift. Not always immediately obvious to the sufferer, you may find subtle hints of halitosis such as people moving away during a conversation, or politely being offered a mint with more enthusiasm than usual.
During stressful times it can be tempting to occupy yourself with endless distractions, killing time until the day is over, and then waking the next morning to another stretch of time that may be harder to fill. If you’re at home these days, putting activities on a to-do list, especially self-care, will help you develop a sense of normalcy, giving your day the structure you were used to having. Experts say a to-do list helps you control your time, as well as keep distractions at bay.
Here are some recommendations for your daily to-do list…
Getting the pep back in your step after a long stint of inactivity takes more than a good attitude and step counter. In fact, going at it gung-ho can cause injuries and set you back a few steps before you’ve even begun.
Whether you’ve recovered from an injury and been given the all-clear to get moving, or you finally admitted to spending far too much time on your couch than on your feet, getting active after being inactive needs some planning and patience.
Most people have an internal monologue, a voice inside that says all sorts of things we wouldn’t utter outside of the safety of our brains. And this self-talk, as it’s often referred to as, can actually play a profound role in our overall wellbeing. So, let’s look at the effects of positive and negative self-talk and what you can do to make sure all those internal thoughts aren’t wreaking havoc to our mental, emotional, and physical health.
With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it.
Coffee is one of the most widely consumed beverages across the globe and its star ingredient is that delightful little stimulant, caffeine. Caffeine generally gives the body a little pep in its step with increased alertness and energy that consumers use to kickstart their days.
But one question plaguing the minds of the health-conscious is “is coffee good or bad for me?”
Let’s look at both sides of this coin.
Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day barely able to turn to the side. You may have been hunched over at your desk all day, or done some exercise that didn’t quite agree with you. Whatever the cause, it’s no fun. Of course, a massage session here will help, but there are some things you can do in the meantime to ease that pain.
Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most people wake up and take the day as it comes, but having a regular morning routine can get your day started moving in the right direction, making the rest of the day run, or at least seem to run, a bit easier.
The sciatic nerve branches from your lower back through your hips and buttocks and down each leg. Sciatica is a condition that occurs when this nerve, which happens to be the largest nerve in the body, is irritated or inflamed, causing pain, tingling, and/or numbness. These sensations are felt along part or all of the nerve path and most often starts in the low back or the buttock and travels down the outer leg, sometimes all the way down to the foot.
This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. With this year being universally one of the toughest for many with COVID-19 and everything that came along with it, you might find it hard to be all that grateful. But did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function!
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means, it’s the time of year for a lot of work. All that work, the bending and lifting, it takes a toll on your back. So, here are a few tips to protect your back while doing what you love.
