I know you’re busy. You rush through your days and probably right now have numerous browsers open or are only halfway reading this because you have so much on your mind. That’s life in the world we live in. But did you know that taking a break is far more beneficial than just a few minutes of downtime?

Whether it’s a 10 minute break in the middle of your workday or a full week away, taking breaks has numerous benefits. Here’s 4 of the best…