At some point in our lives, we all experience a headache. There are some people who get headaches quite frequently, and others who very rarely experience one. If you find that you’re getting headaches on a regular basis, it’s definitely worth your time to find out why and what you can do about it. Did you know there are different types of headaches, and different causes and treatments for each? Let’s look at each.
How Stress Affects Your Body
We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else, if you’re human, you have stress. Period. It’s an unavoidable part of life. And while you may feel the emotional weight of all that stress, the anxiety, depression, and negative thoughts most often associated with it, stress can also take a huge toll on your body.